Collagen is an essential structural protein that makes our body in general healthy and strong. It does this by maintaining joints flexibility and strength. Here collagen also plays a vital role in your skin modification. As you grow, the body's source of collagen tends to decrease its production; this impacts the collagen fibres since they will turn weaker day by day as you age.
As you age, you lose a certain amount of collagen in your body, which will impact your body at large. To prevent collagen deficiency, you will have to reconsider your diet at large. You will need food or drink that will boost the collagen level in your body.
A marine collagen is a form of artificial collagen that is extracted from marine lives. In most cases, the parts of fish that are always considered irrelevant during the processing of fish are the ones that contain collagen that you require.
Collagen is found in several marine species as well as terrestrial creatures. Collagen is abundant in the skin and bones of fish and sharks and sea urchin excrement and by-catch species like jellyfish. Type 1 collagen is found in fish, created and structured in dermal fibroblasts and connective tissue cells in the skin, and has a vital function in bone tissue.
Importance marine collagens
Collagen facilitates the growth of your hair; what does this imply to you? It just simple if you have low collagen, then your hair growth rate will be impaired. Thus having surplus collagen will aid your hair in terms of growth and strengthening it.
In your skin, collagen is a crucial and significant component. If you take extra collagen, it will help prevent the skin from drying and skin wrinkles by improving the skin's elasticity and hydration. Maintaining a regular collagen treatment will allow your skin cells to replenish and mend typically.
Marine collagen treatment improves the strength of your joints. If you have any joint-related concerns, then collagen will help you. Osteoarthritis is a condition you can not avoid since it comes as you age. Preventing such scenarios in your life, you will require supplementary marine collagens.
Types of collagen
Marine collagen come in many forms; it will be upon you to decide the best option for you. Below are ways in which marine can be taken.
Collagen powder-the powder is versatile, which means you can have it in any of your favorite drinks. All you need to do with this is pop it into your drink and stir it until it dissolves, after which you can enjoy your drink.
Liquid collagen- this collagen is available in liquid form; thus, you don't need to stir; all you have to do is drink it.
Collagen injection- this one is preferably used by people who want to improve their facials and remove scars.
Amount of marine collagens to be taken in a day
When it comes to consumption, collagen has no specific instructions or guide of an individual's amount to be taken. Most of the time, the determining factor is the reason for your consumption. Most packages come with instruction that will guide you. Generally, when taking powder collagen, 1 to 2 tablespoons will be enough for a day. If you are using a pill, then taking at most 2 per will be okay. These supplements come with a varying content level so that the dosage may differ from one type to another. If you take roughly 15 grams at most in a day, that dosage is effective for you.